If you’ve found your way here, there’s probably something you’re trying to work through. Maybe you’re watching your athlete struggle. Maybe you’re the one feeling the pressure. Either way, I’m glad you’re taking the time to lean in.
I love competition. I care about getting better, showing up prepared, and doing hard things well. I also know how quickly a result can become the way we measure ourselves. One bad game follows you home. A time on a stopwatch feels like a verdict. You start wondering what people think of you.
Your identity and who you are are greater than anything a scoreboard or stopwatch will ever tell you.
That’s something I want you to hold onto, even while you’re chasing a goal that matters to you. You can care deeply about winning and still know who you are when you lose.
Over the last 15 years in sport psychology, I’ve had the privilege of personally training more than 70 Olympians, 120 professional athletes, and more than 1,200 NCAA Division I athletes. I served as Director of Mental Performance at SPIRE, a U.S. Olympic training site, and worked at IMG Academy as an intern and later a consultant in leadership and mental conditioning. I’ve worked with dozens of collegiate programs and thousands of amateur athletes. I’ve also built and directed programs for Navy SPECWAR elements and teams.
I’ve gotten to do some pretty cool things. I’m proud of that work. And when you sit down with me, I want to understand what’s happening in your life, what you care about, and where you’re getting stuck. Your experience deserves that attention, whatever level you compete at.
We can talk about the mistakes you keep replaying, the pressure you’re carrying, or the conversation you’ve been avoiding. We can work on how you respond, what you practice, and what you do next. It starts with being honest.
If you’re a parent, take time to listen to how your athlete describes it. If you’re an athlete, say what’s actually going on. If you’re leading other people, give them room to do the same.
Bring the real version of yourself. That’s who I want to work with.
Blessings,
Trevor