HEARTS & MINDS
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Train your mind.
Work one-to-one.

When pressure rises, your response matters. Work with a Hearts & Minds coach on the confidence, focus, and mental habits you bring to training and competition.

Meet your coachWhat we work on
Trevor Conner talking with athletes beside a whiteboard
Trevor Conner working with athletes. Individual coaching starts with what you are facing in your own sport.

Bring the part of your game that keeps getting in the way.

The nerves before you compete. The mistake you keep replaying. The gap between how you train and how you perform. Your sessions can focus on the situations you want to handle better.

Jessica practicing a mental performance exercise with athletes

  • Competition nerves

    Prepare for the pressure you feel before and during competition.

  • Recovering after mistakes

    Practice returning your attention to the next play, point, or decision.

  • Confidence and self-talk

    Notice how you speak to yourself when performance gets difficult.

  • Focus and routines

    Build habits you can return to when distractions pile up.

  • Expectations and setbacks

    Work through outside pressure, disappointment, and changes in your sport.

  • Life beyond performance

    Make room for the person behind the athlete and what matters beyond results.

Start with a conversation.
Find your coach.

Meet Trevor, Cory, and Jessica. Bring a question, a recurring challenge, or a goal you want to work toward. An introductory conversation gives you a chance to discuss fit and ask what working together could look like.

Trevor Conner

Trevor Conner

Founder & Mental Performance Coach

Trevor brings 15 years in sport psychology to his work with athletes. His experience includes more than 70 Olympians, 120 professional athletes, and 1,200 NCAA Division I athletes, alongside thousands of amateur athletes.

His background includes mental performance work at IMG Academy and SPIRE Institute, as well as work with U.S. Navy SPECWAR groups.

B.S. Psychology · MS.Ed. Guidance and Counseling

Book a call with TrevorChoose a time on Trevor’s booking calendar.
Cory Aldridge

Cory Aldridge

Head of Parent Coaching · Former MLB Player

Cory is a former Major League Baseball player who also played internationally in Korea and Mexico. He now works as a hitting coach and speaker, drawing on his experience in the physical and mental demands of sport.

His work with Hearts & Minds includes parent coaching, helping families consider how they support the athlete’s experience.

Ask about coaching with CoryContact us to arrange a call with Cory.
Jessica Branch

Jessica Branch

Mental Performance Coach · Educator

Jessica brings experience in teaching, mental performance coaching, and athlete development. Her own soccer career includes university competition and semi-professional play with Altitude FC.

Her background in education, coaching, and resiliency informs how she supports athletes in sport and in the rest of their lives.

Jessica teaching a mental performance session
Book a call with JessicaChoose a time on Jessica’s booking calendar.

You don’t have to have it all figured out.

Tell us about your sport and what you want help with. If you are unsure which coach to speak with, we can help you choose where to start.

Help me find a coach

Before you book.

What should I bring to the first conversation?

Bring a specific situation you want help with: nerves before competition, a mistake that stays with you, difficulty focusing, or a question about supporting your athlete. You can also use the conversation to ask about the coach’s approach.

Can a parent reach out?

Yes. Parents can contact us to discuss an athlete’s needs or parent coaching with Cory. Tell us the athlete’s sport and what you have been noticing.

How do I choose between the coaches?

Read each coach’s background, then start a conversation with the person you want to speak with. If you are unsure, send us a message and we can help you choose.

How are session details arranged?

Discuss scheduling, format, fees, and next steps with your coach before committing to coaching. These details can be covered in your introductory conversation.