Group coaching
Bring athletes together with a mental coach to work on the situations they’re facing in their sport.
Give mental training a place in your program.
Five minutes a day with Focus 5. Give your athletes a place to practice focus, confidence and handling pressure, with mental coaches they can learn from.
For athletic directors, coaches, booster clubs, schools, universities and organizations.
The app is the starting point.
Coaching, workshops, speaking, team reporting and workbooks can support the work around it.
See what your athletes open.
Short lessons, mental-skills practice and access to coaches. Explore the app before we talk about how it could fit your program.
A small place to start. A reason to come back.
Athletes can open a daily audio lesson, explore a course and see their activity across the week. Focus 5 gives mental training a place alongside the physical work.
For your program: a short lesson can give a coach and athlete something specific to talk about at the next practice.
Work on the skills the game keeps testing.
Video, audio and written lessons cover focus, resilience and other mental skills. Practice tools, including the concentration grid, give athletes something to do with what they’re learning.
For your program: choose a topic to reinforce during the week, then connect it to what you’re seeing in training and competition.
Put a person behind the advice.
Explore courses from mental coaches inside the app. Focus 5+ also includes direct messaging with our team. Group coaching and workshops are available for programs that want time together.
For your program: talk with Trevor about the coaching support your athletes and staff need, and how it would work alongside app access.
Watch the Focus 5 app introduction
Give the work a place in the week.
You already see the missed shot, the frustration after an error and the athlete who goes quiet. Focus 5 gives you material to keep that conversation going.
One possible approach for a team. We’ll talk through what fits your schedule.
- Before practice
Choose a short lesson around something your athletes are facing.
- During the week
Use a shared topic to talk about pressure, focus or responding to mistakes.
- After competition
Reflect on what happened and choose something to keep working on.
Build the support around your program.
The conversation starts with your athletes, your staff and what you want to work on. App access can sit alongside time with our coaches and resources your people can use together.
Speaking & workshops
Make room for a focused session with your team, coaching staff or wider organization. We’ll discuss the topic, audience and format with you.
Team analytics & reporting
Talk through the team analytics and reporting available for your program, what you want to understand and how your staff would use it.
Workbooks
Put the work on paper. We can provide workbooks alongside app access, coaching or a workshop.
School, club or organization access
Whether you’re exploring this for one team, a university program or a wider organization, talk with Trevor about the people you want to support.
A conversation with Trevor, backed by experience.
Trevor has spent 15 years in sport psychology and trained more than 70 Olympians and over 1,200 NCAA Division I athletes. He served as Director of Mental Performance at SPIRE Institute and worked at IMG Academy as an intern and later a consultant in leadership and mental conditioning.
Meet Trevor and the Hearts & Minds teamLet’s talk about your athletes.
Tell Trevor who you’re responsible for and what you want to work on. We’ll discuss app access, the support available and pricing for your program.
Talk about your program Prefer email? hello@hmperform.comUseful things to bring to the conversation
- Your school, team, club or organization.
- The athletes and staff you want to include.
- What you’re seeing and want to work on.
- Your season, schedule and questions about access.
Want to try the app yourself?
Download Focus 5 and explore the free content. Individual Focus 5+ access is available in the app; discuss group access with Trevor.
Before we talk.
Can we use this with a whole team or organization?
Yes. Talk with Trevor about who you want to include, app access and the support you need. Group coaching, speaking, workshops, team reporting and workbooks are available to discuss.
What does Focus 5+ include?
Focus 5+ adds premium mental-training content and direct messaging with our team. For an organization, we’ll discuss access and any coaching or other support separately.
What team reporting is available?
Team analytics and reporting are available. Bring the questions your staff wants to answer so we can discuss the reporting, access and scope that fit your program.
Can our coaches or booster club start the conversation?
Absolutely. Coaches, athletic directors, booster clubs and organization leaders are welcome to book a conversation. Tell us who you’re hoping to support and who else should be involved.